Main meals will follow with yogurt or biscuit.

fresh Fruit: apple, banana, grapes, oranges, blueberries, pear, raspberries or strawberries.

Dried fruit: apricots, cherries, banana, raisins or cranberries.

Nuts & Seeds: pine, cashew, walnuts, flax, sunflower, or pumpkin

Veg stick: carrots, courgette or cucumber